• Tourism

    A History of Marathon Fueling

    What was once spontaneous consumption has turned into a science of its own Today, marathon nutrition is a closely dialed science. Runners prepare their bodies to eat and drink during the race the same way they train to run it.…

  • Tourism

    7 Hip Exercises

    > With a roster of muscles ranging from the powerful glutes to the small and agile abductors, the hips control practically all your movements. Almost every endurance athlete overworks some hip muscles while underworking others, causing severe imbalances: Runners are…

  • Tourism

    The Importance of Servicing Your Own Bike

    A little hands-on experience is a much better performance investment than that tempting new upgrade or those mind-numbing hill repeats Some years back, I made sort of a half-assed commitment to work on all my bikes myself. What makes this…

  • Tourism

    Sunny Stroeer's FKT on Annapurna Circuit Is Crazy

    > Last November, runner, mountaineer, and all-around fastest woman you’ve never heard of Suzanne “Sunny” Stroeer crushed the women’s speed record on the Annapurna Circuit, a punishing Himalayan trail that includes a 17,769-foot pass. The 136-mile trek, which is among…